❓ What is eating disorder recovery coaching?

Recovery coaching provides hands-on, practical support to help you stay grounded in your recovery goals. Think of it as having a partner in the process—someone who listens, holds space, and helps you apply the skills and strategies you're learning to your everyday life.

❓ How is coaching different from therapy?

Great question!
Coaching is:

• Action-oriented

• Focused on the present and future

• Centered around support, accountability, and lived experience

• Typically more flexible and informal

• Best for those who already have—or have had—a treatment team (therapist, dietitian, etc.)

Coaching is not:

• A substitute for therapy or medical care

• Meant to diagnose or treat mental health conditions

• A crisis service
  If you're in need of clinical or crisis support, I will help guide you toward appropriate resources.

❓ Who is coaching for?

Recovery coaching is ideal for anyone:

• Working toward freedom from an eating disorder or disordered eating

• Wanting extra support between therapy or treatment sessions

• Looking for encouragement, structure, and a nonjudgmental space

• Seeking meal support, accountability, or help navigating day-to-day challenges in recovery

❓ Are your services virtual or in-person?

Both! I offer virtual coaching nationwide and in-person support locally (depending on location and availability). Let’s chat about what works best for you.

❓ What are your current rates?

Because I am currently completing my certification, I’m offering discounted rates for a limited time. Reach out and I’ll send you all the info you need—no pressure, just clarity.