Coaching
Coaching is like having a supportive partner by your side as you work toward your goals and tackle life’s challenges. It’s all about YOU—discovering your strengths, overcoming obstacles, and making progress in your recovery journey. As your coach, I’ll be your cheerleader, guide, and trusted resource, offering encouragement, practical tools, and a safe space to explore new possibilities. Together, we’ll create a personalized plan that helps you build confidence, embrace your journey, and take meaningful steps toward lasting change. Ready to take the first step? Let’s do this!
Ready to Reclaim Your Life? Let’s Get You Moving in the Right Direction with Eating Disorder Recovery Coaching!
If you’re tired of feeling stuck and are ready to take back control in your recovery journey, I’m here for you! Whether you’re just starting out or looking for a little extra support to get through a tough spot, my coaching is designed to meet you where you are and help you move forward with confidence.
And the best part? We can work together in person or virtually, depending on what suits you best!
Here’s What We’ll Do Together:
🛠️ Personalized Recovery Coaching: We’ll dive into the specific challenges you’re facing and create a game plan to keep you moving toward long-term recovery. No cookie-cutter advice here!
💖 Body Image Boost: We’ll work on embracing your body with love and compassion, challenging those pesky negative thoughts and developing a more positive self-image.
🌟 Confidence Building: It’s time to start feeling like the powerhouse you are! We’ll work on boosting your self-esteem and helping you show up as the confident, amazing person you’re meant to be.
🔄 Relapse Prevention: Life happens, and sometimes recovery has its ups and downs. We’ll make sure you have the tools and strategies to keep your progress intact and bounce back stronger than ever.
🍽️ Meal Support: Feeling anxious about food? Let’s eat together! I’ll join you for meals (whether in person or virtually) to provide the guidance, emotional support, and encouragement you need to develop a healthier relationship with food and eating. We’ll break down meal planning, face food-related fears, and make meals an act of self-care rather than stress.
A Quick Heads-Up:
I’m here to support and guide you every step of the way, but just a quick note—I’m not a therapist or a registered dietitian (RD). Think of me as your cheerleader and recovery coach! I’m here to offer practical guidance, emotional support, and encouragement. If you need clinical treatment or dietary advice, I recommend working with a licensed therapist, dietitian, or healthcare provider. I work best in conjunction with a multidisciplinary clinical team, and I highly recommend having a clinical team in place to support your overall healing.
Team Collaboration for Maximum Healing:
If you’re already working with a therapist or dietitian, I can collaborate with your team to make sure we’re all on the same page. Let’s work together to build a rock-solid support system that’ll keep you on the path to success.
Why Coaching with Me?
💡 I bring both personal experience and professional expertise, offering you a safe, compassionate space to explore your recovery journey.
🎉 My approach is fun, interactive, and tailored to your unique needs. No boring lectures here—just real talk, practical advice, and a ton of support.
🤝 We’re in this together! I’ll be your biggest cheerleader as you work toward lasting healing and confidence.
🔖 Note: I am currently in training to become a certified eating disorder recovery coach, and I’m offering discounted rates while I complete my certification!
Explore Your Journey Call
In this Explore Your Journey Call, we’ll take the first step in understanding where you are on your recovery path. This is your time to share your challenges, your goals, and what you’re looking for in support. Together, we’ll assess where you are and how I can best guide you on your journey toward healing and growth. Whether you're just starting or looking to refocus, this call will give you clarity on your next steps, and we’ll discuss how we can work together to achieve the lasting transformation you deserve.
Recovery Roadmap Session
In our Recovery Roadmap Session, we’ll take a deep dive into your current journey, explore your goals, and identify the challenges you’re facing. This 60-minute session is designed to create a personalized action plan that sets the stage for your recovery, ensuring you have a clear path forward. You’ll walk away with practical tools and a deeper understanding of how we can work together to support your healing journey. Let’s turn your challenges into stepping stones and map out your best next steps!
Empowerment Coaching Sessions
In our Empowerment Coaching Sessions, we’ll work together to unlock your inner strength and build a solid foundation for long-lasting recovery. Each session is designed to support you through the ups and downs of your journey, offering practical tools, emotional guidance, and personalized strategies tailored to your unique needs. Whether you’re navigating body image challenges, improving your relationship with food, or learning to build confidence, I’m here to help you reclaim control and embrace your healing with compassion and clarity. Let’s work hand-in-hand to move forward, one step at a time, with purpose and empowerment!
Nourishment Support Sessions
In our Nourishment Support Sessions, we’ll tackle mealtime anxiety together. Whether in-person or virtually, I’ll join you for a meal, offering compassionate guidance and encouragement as we create a healthier, more positive relationship with food. This isn’t just about eating—it’s about creating a supportive environment where you feel empowered, safe, and nurtured. You’ll gain confidence in meal planning, challenge food-related fears, and practice mindful eating while having the support you need at your side. Let’s turn mealtimes into moments of self-care and growth!
